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Mar 25, 2021
2014 CrossFit Open - Canada East - 40-44 male - Ernest Sam-Po
| Name: | Ernest Sam-Po |
| Country: | |
| Region: | Canada East |
| Affiliate: | UPT CrossFit |
| Age: | 41 |
| Height/Weight: | | |
|
Rank 213 |
199 (198) 198 Reps 4 Full rounds 18 double-unders 0 snatches Judge: Marc-Andre Robertson |
310 (10) 10 Reps 0:00 - 3:00 10 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Marc-Andre Robertson |
222 (98) 98 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (7:00) 8 deadlift Judge: Pavlos Papachristopoulos |
250 (150) 150 Reps 60 calories 50 toes-to-bar 40 wall-ball Judge: Marc-Andre Robertson |
155 (20:45) Time: 20:45 (Rx) Judge: Marc-Andre Robertson |
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