1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - North East - Individual female - Shannon Ferguson
| Name: | Shannon Ferguson |
| Country: | |
| Region: | North East |
| Affiliate: | |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 1030 |
1033 (262) 262 Reps 5 Full rounds 30 double-unders 7 snatches Judge: David Motisi |
1186 (76) 76 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 0 Pull-ups Judge: David Motisi |
1518 (115) 115 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:38) 25 deadlift Judge: David Motisi |
1636 (167) 167 Reps 60 calories 50 toes-to-bar 40 wall-ball 17 cleans Judge: David Motisi |
1470 (16:39) Time: 16:39 (Rx) Judge: David Motisi |
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