2014 CrossFit Open - North East - Individual female - Lauren Pond
Name: Lauren Pond
Country:
Region: North East
Affiliate: CrossFit Walpole
Age: 31
Height/Weight: |
Rank
ACT
  (--)
No score
  (30)
30 Reps
0:00 - 3:00
10 Overhead Squats
10 Pull-ups
10 Overhead Squats
0 Pull-ups

Judge: Brendan O'Neil
  (105)
105 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(5:15)
15 deadlift

Judge: Brad Reycroft
  (153)
153 Reps

60 calories
50 toes-to-bar
40 wall-ball
3 cleans

Judge: Brendan O'Neil
  (19:20)
Time: 19:20 (Rx)

Judge: Brad Reycroft

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