1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Central East - Individual male - Joseph Shumake
| Name: | Joseph Shumake |
| Country: | |
| Region: | Central East |
| Affiliate: | |
| Age: | 24 |
| Height/Weight: | | |
|
Rank 160 |
232 (348) 348 Reps 7 Full rounds 30 double-unders 3 snatches Judge: Katie Gregory |
329 (184) 184 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 8 Overhead Squats 0 Pull-ups Judge: Mark Lane |
141 (147) 147 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:15) 17 deadlift Judge: Mackenzie Kiefer |
82 (200) 200 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans 20 muscle-ups (12:50) Judge: Alex Anderson |
432 (13:15) Time: 13:15 (Rx) Judge: Caleb Gregory |
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