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Mar 25, 2021
2014 CrossFit Open - Central East - Individual male - Richard Lunsford
| Name: | Richard Lunsford |
| Country: | |
| Region: | Central East |
| Affiliate: | |
| Age: | 33 |
| Height/Weight: | | |
|
Rank 310 |
194 (350) 350 Reps 7 Full rounds 30 double-unders 5 snatches Judge: ROBERT WAHLMAN II |
212 (194) 194 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 16 Overhead Squats 2 Pull-ups Judge: ROBERT WAHLMAN II |
480 (139) 139 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:42) 9 deadlift Judge: William Smith |
1075 (183) 183 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (10:09) 3 muscle-ups Judge: ROBERT WAHLMAN II |
315 (12:42) Time: 12:42 (Rx) Judge: Jacob Heighes |
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