1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Central East - 45-49 female - Valerie Flowers
| Name: | Valerie Flowers |
| Country: | |
| Region: | Central East |
| Affiliate: | CrossFit Timoro |
| Age: | 47 |
| Height/Weight: | | |
|
Rank 98 |
90 (165) 165 Reps 3 Full rounds 30 double-unders 0 snatches Judge: Emily Klop |
79 (18) 18 Reps 0:00 - 3:00 10 Overhead Squats 8 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Krisy Brock |
116 (95) 95 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (5:19) 5 deadlift Judge: Rachel O'Heran |
128 (94) 94 Reps 60 calories 34 toes-to-bar Judge: Carly Taylor |
103 (24:04) Time: 24:04 (Rx) Judge: Randy Marsh |
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