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Mar 25, 2021
2014 CrossFit Open - Central East - Individual female - Janell Hernandez
| Name: | Janell Hernandez |
| Country: | |
| Region: | Central East |
| Affiliate: | |
| Age: | 29 |
| Height/Weight: | | |
|
Rank 114 |
240 (308) 308 Reps 6 Full rounds 30 double-unders 8 snatches |
76 (176) 176 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 0 Overhead Squats 0 Pull-ups |
425 (135) 135 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:55) 5 deadlift |
65 (187) 187 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (10:14) 7 muscle-ups Judge: Geena Militello |
31 (11:04) Time: 11:04 (Rx) |
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