1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Central East - Individual female - Lisa Shiu
| Name: | Lisa Shiu |
| Country: | |
| Region: | Central East |
| Affiliate: | All Heart CrossFit |
| Age: | 32 |
| Height/Weight: | | |
|
Rank 29 |
42 (353) 353 Reps 7 Full rounds 30 double-unders 8 snatches Judge: Douglas Fisher |
33 (196) 196 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 16 Overhead Squats 4 Pull-ups Judge: charlie dunifer |
59 (154) 154 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (4:53) 24 deadlift Judge: charlie dunifer |
23 (193) 193 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (9:55) 13 muscle-ups Judge: Douglas Fisher |
118 (12:08) Time: 12:08 (Rx) Judge: Douglas Fisher |
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