1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Central East - Individual female - Allison Ralfs
| Name: | Allison Ralfs |
| Country: | |
| Region: | Central East |
| Affiliate: | CrossFit South Bend |
| Age: | 21 |
| Height/Weight: | | |
|
Rank 530 |
198 (311) 311 Reps 6 Full rounds 30 double-unders 11 snatches Judge: James Simpson |
1743 (30) 30 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 10 Overhead Squats 0 Pull-ups Judge: Carmella Vizza |
272 (140) 140 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:45) 10 deadlift Judge: Brandon Wilton |
730 (177) 177 Reps 60 calories 50 toes-to-bar 40 wall-ball 27 cleans Judge: Brandon Wilton |
554 (14:55) Time: 14:55 (Rx) Judge: Brandon Wilton |
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