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Mar 25, 2021
2014 CrossFit Open - Africa - 45-49 male - JC STEENKAMP
| Name: | JC STEENKAMP |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 46 |
| Height/Weight: | | |
|
Rank 10 |
11 (169) 169 Reps 3 Full rounds 30 double-unders 4 snatches Judge: Lane Grobbelaar |
18 (4) 4 Reps 0:00 - 3:00 4 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Brojnden Ben Barrington |
3 (116) 116 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:42) 25 deadlifts, 1 box jumps Judge: Lane Grobbelaar |
11 (144) 144 Reps 60 calories 50 toes-to-bar 34 wall-ball Judge: Lane Grobbelaar |
9 (22:44) Time: 22:44 (Rx) Judge: Anneke Coetzee |
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