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Mar 25, 2021
2014 CrossFit Open - Africa - 45-49 male - Gavin Hong
| Name: | Gavin Hong |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Platinum |
| Age: | 46 |
| Height/Weight: | | |
|
Rank 12 |
18 (100) 100 Reps 2 Full rounds 10 double-unders 0 snatches Judge: Brendan O'Shea |
8 (31) 31 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 10 Overhead Squats 1 Pull-ups Judge: Alexi Kafentzis |
10 (101) 101 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:27) 11 deadlift Judge: Alexi Kafentzis |
13 (141) 141 Reps 60 calories 50 toes-to-bar 31 wall-ball Judge: Else-marie Bolhuis |
13 (34:44) Time: 34:44 (Rx) Judge: Morne Stoop |
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