1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - 40-44 female - Josie De Rose
| Name: | Josie De Rose |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 41 |
| Height/Weight: | | |
|
Rank 2 |
3 (214) 214 Reps 4 Full rounds 30 double-unders 4 snatches Judge: Peter Nel |
1 (115) 115 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 13 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Pierre Ferreira |
7 (110) 110 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:48) 20 deadlift Judge: Pierre Ferreira |
2 (177) 177 Reps 60 calories 50 toes-to-bar 40 wall-ball 27 cleans Judge: Rowan Frankland |
3 (15:55) Time: 15:55 (Rx) Judge: Rowan Frankland |
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