1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Marc Shilleto
| Name: | Marc Shilleto |
| Country: | |
| Region: | Africa |
| Affiliate: | BST CrossFit |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 228 |
339 (259) 259 Reps 5 Full rounds 30 double-unders 4 snatches Judge: Kyle Howard |
160 (124) 124 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 8 Overhead Squats 0 Pull-ups Judge: Shaun van niekerk |
402 (112) 112 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:26) 22 deadlift Judge: Erasmus van niekerk |
232 (180) 180 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (10:55) Judge: Shaun van niekerk |
270 (17:02) Time: 17:02 (Rx) Judge: Shaun van niekerk |
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