1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Mahmoud El-Guindi
| Name: | Mahmoud El-Guindi |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Engine 38 |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 122 |
187 (280) 280 Reps 6 Full rounds 10 double-unders 0 snatches Judge: Mourad Gaber |
128 (128) 128 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 12 Overhead Squats 0 Pull-ups Judge: Ahmed Abaza |
69 (138) 138 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:32) 8 deadlift Judge: Ahmed Abaza |
246 (180) 180 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (11:33) Judge: Ahmed Abaza |
243 (16:44) Time: 16:44 (Rx) Judge: Omar Mohsen |
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