1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Russell van Gool
| Name: | Russell van Gool |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 23 |
| Height/Weight: | | |
|
Rank 114 |
99 (306) 306 Reps 6 Full rounds 30 double-unders 6 snatches Judge: Matthew Sully |
335 (84) 84 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 8 Pull-ups Judge: Matthew Sully |
205 (130) 130 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (6:53) Judge: Matthew Sully |
146 (183) 183 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (12:02) 3 muscle-ups Judge: Matthew Sully |
55 (13:27) Time: 13:27 (Rx) Judge: Matthew Sully |
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