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Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Leon Manders
| Name: | Leon Manders |
| Country: | |
| Region: | Africa |
| Affiliate: | Northcliff CrossFit |
| Age: | 29 |
| Height/Weight: | | |
|
Rank 12 |
11 (353) 353 Reps 7 Full rounds 30 double-unders 8 snatches Judge: Eugene Chettiar |
55 (139) 139 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 14 Overhead Squats 9 Pull-ups Judge: Bruce Gibbs |
3 (152) 152 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (4:39) 22 deadlift Judge: Bruce Gibbs |
37 (189) 189 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (10:11) 9 muscle-ups Judge: Justin Landman |
33 (12:55) Time: 12:55 (Rx) Judge: Gerry Van der Walt |
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