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Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Nico Basson
| Name: | Nico Basson |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit The Slab |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 153 |
324 (260) 260 Reps 5 Full rounds 30 double-unders 5 snatches Judge: Chrismarie Heyneke |
182 (120) 120 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 4 Overhead Squats 0 Pull-ups Judge: Dylan Fyfe |
87 (136) 136 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:58) 6 deadlift Judge: Chrismarie Heyneke |
106 (185) 185 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (11:37) 5 muscle-ups Judge: Dylan Fyfe |
363 (18:16) Time: 18:16 (Rx) Judge: Dylan Fyfe |
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