1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Shane Smit
| Name: | Shane Smit |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 294 |
69 (310) 310 Reps 6 Full rounds 30 double-unders 10 snatches Judge: Silveihn Steenkamp |
179 (121) 121 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 5 Overhead Squats 0 Pull-ups Judge: Silveihn Steenkamp |
654 (103) 103 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:54) 13 deadlift Judge: Ryno Becker |
646 (162) 162 Reps 60 calories 50 toes-to-bar 40 wall-ball 12 cleans Judge: Shane Coutts |
253 (16:52) Time: 16:52 (Rx) Judge: Shane Coutts |
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