1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Mohamed Abou Auf
| Name: | Mohamed Abou Auf |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 23 |
| Height/Weight: | | |
|
Rank 6 |
10 (354) 354 Reps 7 Full rounds 30 double-unders 9 snatches Judge: heba hemeda |
13 (193) 193 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 16 Overhead Squats 1 Pull-ups Judge: Ramy Saleh |
2 (153) 153 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (4:28) 23 deadlift Judge: heba hemeda |
35 (189) 189 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (9:57) 9 muscle-ups Judge: Mourad Gaber |
4 (11:09) Time: 11:09 (Rx) Judge: heba hemeda |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777