1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Conrad Brits
| Name: | Conrad Brits |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit The Slab |
| Age: | 35 |
| Height/Weight: | | |
|
Rank 535 |
353 (258) 258 Reps 5 Full rounds 30 double-unders 3 snatches Judge: Chrismarie Heyneke |
780 (58) 58 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 6 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Dylan Fyfe |
470 (110) 110 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:54) 20 deadlift Judge: Dylan Fyfe |
541 (169) 169 Reps 60 calories 50 toes-to-bar 40 wall-ball 19 cleans Judge: Dylan Fyfe |
912 (34:03) Time: 34:03 (Rx) Judge: Dylan Fyfe |
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