1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Mike Nel
| Name: | Mike Nel |
| Country: | |
| Region: | Africa |
| Affiliate: | Black River CrossFit |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 174 |
324 (260) 260 Reps 5 Full rounds 30 double-unders 5 snatches Judge: Leon Gazet du Chattelier |
85 (134) 134 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 14 Overhead Squats 4 Pull-ups Judge: Matthias Brodner |
356 (115) 115 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:15) 25 deadlift Judge: Kirsten Burgess |
67 (187) 187 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (11:02) 7 muscle-ups Judge: Kirsten Burgess |
316 (17:37) Time: 17:37 (Rx) Judge: Kirsten Burgess |
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