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Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Seif el Din El Nokaly
| Name: | Seif el Din El Nokaly |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 221 |
208 (272) 272 Reps 6 Full rounds 2 double-unders 0 snatches Judge: Arina Maamoun |
262 (111) 111 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 9 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Arina Maamoun |
598 (105) 105 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:35) 15 deadlift Judge: Mohamad Mumdouh |
88 (186) 186 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (11:30) 6 muscle-ups Judge: Arina Maamoun |
208 (16:14) Time: 16:14 (Rx) Judge: Mohamad Mumdouh |
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