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Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Koali Possa
| Name: | Koali Possa |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 339 |
212 (270) 270 Reps 6 Full rounds Judge: Zandri Potgieter |
461 (77) 77 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 1 Pull-ups Judge: Zandri Potgieter |
825 (98) 98 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:21) 8 deadlift Judge: Zandri Potgieter |
295 (180) 180 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (12:25) Judge: Zandri Potgieter |
301 (17:25) Time: 17:25 (Rx) Judge: Zandri Potgieter |
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