1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Patrick Ellis
| Name: | Patrick Ellis |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 537 |
1254 (112) 112 Reps 2 Full rounds 22 double-unders 0 snatches Judge: Joshua Brown |
475 (76) 76 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 0 Pull-ups Judge: Dewald Botha |
504 (108) 108 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:31) 18 deadlift Judge: Willie Du Toit |
596 (165) 165 Reps 60 calories 50 toes-to-bar 40 wall-ball 15 cleans Judge: Dewald Botha |
230 (16:34) Time: 16:34 (Rx) Judge: Surita Siebrits |
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