1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Nico van der Walt
| Name: | Nico van der Walt |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 35 |
39 (332) 332 Reps 7 Full rounds 17 double-unders 0 snatches Judge: Alan Foulis |
68 (137) 137 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 14 Overhead Squats 7 Pull-ups Judge: Warren Berry |
27 (143) 143 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:27) 13 deadlift Judge: Alan Foulis |
77 (186) 186 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (10:13) 6 muscle-ups Judge: Alan Foulis |
81 (14:04) Time: 14:04 (Rx) Judge: Gina Goosen |
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