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Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Luvan Viljoen
| Name: | Luvan Viljoen |
| Country: | |
| Region: | Africa |
| Affiliate: | Northcliff CrossFit |
| Age: | 22 |
| Height/Weight: | | |
|
Rank 88 |
206 (273) 273 Reps 6 Full rounds 3 double-unders 0 snatches Judge: Julian Reichman |
55 (139) 139 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 14 Overhead Squats 9 Pull-ups Judge: Bruce Gibbs |
216 (130) 130 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (6:57) Judge: Dustin Slabber |
143 (183) 183 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (11:48) 3 muscle-ups Judge: Julian Reichman |
48 (13:20) Time: 13:20 (Rx) Judge: Adele van der Walt |
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