1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Mohamed Ashour
| Name: | Mohamed Ashour |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Engine 38 |
| Age: | 26 |
| Height/Weight: | | |
|
Rank ACT |
(--) No score |
(4) 4 Reps 0:00 - 3:00 4 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Kareem Yasser |
(62) 62 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps (2:43) 7 deadlift Judge: Mourad Gaber |
(63) 63 Reps 60 calories 3 toes-to-bar Judge: Dalia Badrawi |
(1:02:06) Time: 1:02:06 (Rx) Judge: Kareem Yasser |
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