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Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Abrie Valentine
| Name: | Abrie Valentine |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 32 |
| Height/Weight: | | |
|
Rank 364 |
212 (270) 270 Reps 6 Full rounds Judge: Mietsie Marais |
920 (35) 35 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 10 Overhead Squats 5 Pull-ups Judge: Richard Bateman |
312 (120) 120 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:28) 25 deadlifts, 5 box jumps Judge: Richard Bateman |
439 (174) 174 Reps 60 calories 50 toes-to-bar 40 wall-ball 24 cleans Judge: Russell Burgess |
339 (17:58) Time: 17:58 (Rx) Judge: Mietsie Marais |
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