1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Ruaan Smith
| Name: | Ruaan Smith |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 27 |
| Height/Weight: | | |
|
Rank 453 |
248 (267) 267 Reps 5 Full rounds 30 double-unders 12 snatches Judge: Brendon Bantjes |
475 (76) 76 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 0 Pull-ups Judge: Hannes du Toit |
581 (106) 106 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:22) 16 deadlift Judge: Erich Barkhuizen |
728 (158) 158 Reps 60 calories 50 toes-to-bar 40 wall-ball 8 cleans Judge: Erich Barkhuizen |
643 (22:42) Time: 22:42 (Rx) Judge: Erich Barkhuizen |
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