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Mar 25, 2021
2014 CrossFit Open - Africa - Individual male - Justin Froneman
| Name: | Justin Froneman |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Kyalami |
| Age: | 34 |
| Height/Weight: | | |
|
Rank ACT |
1283 (107) 107 Reps 2 Full rounds 17 double-unders 0 snatches Judge: JP de Beer |
1247 (8) 8 Reps 0:00 - 3:00 8 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Jason Smith |
1214 (66) 66 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps (3:05) 11 deadlift Judge: Jason Smith |
(--) No score |
(32:32) Time: 32:32 (Rx) Judge: Darren Cook |
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