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Mar 25, 2021
2014 CrossFit Open - Africa - 40-44 male - Francois Marais
| Name: | Francois Marais |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 42 |
| Height/Weight: | | |
|
Rank 17 |
23 (199) 199 Reps 4 Full rounds 19 double-unders 0 snatches Judge: Sophia Strydom |
20 (64) 64 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Brendon Hulley |
35 (100) 100 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (5:13) 10 deadlift Judge: Brendon Hulley |
20 (165) 165 Reps 60 calories 50 toes-to-bar 40 wall-ball 15 cleans Judge: Brendon Hulley |
10 (17:54) Time: 17:54 (Rx) Judge: Brendon Hulley |
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