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Mar 25, 2021
2014 CrossFit Open - Africa - 40-44 male - Russell De Freitas
| Name: | Russell De Freitas |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit 360Vida |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 23 |
27 (184) 184 Reps 4 Full rounds 4 double-unders 0 snatches Judge: Nolan Couzyn |
25 (62) 62 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 10 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Tiaan Burger |
28 (103) 103 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:16) 13 deadlift Judge: Jonathan Ducie |
22 (162) 162 Reps 60 calories 50 toes-to-bar 40 wall-ball 12 cleans Judge: Megan Couzyn |
32 (24:35) Time: 24:35 (Rx) Judge: Jonathan Ducie |
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