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Mar 25, 2021
2014 CrossFit Open - Africa - 40-44 male - Ockert Nieuwenhuizen
| Name: | Ockert Nieuwenhuizen |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 41 |
| Height/Weight: | | |
|
Rank 16 |
25 (195) 195 Reps 4 Full rounds 15 double-unders 0 snatches Judge: michael maritz |
15 (73) 73 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 9 Overhead Squats 0 Pull-ups Judge: Morne Maritz |
25 (106) 106 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:34) 16 deadlift Judge: Morne Maritz |
24 (161) 161 Reps 60 calories 50 toes-to-bar 40 wall-ball 11 cleans Judge: Christo Rheeders |
17 (20:40) Time: 20:40 (Rx) Judge: Christo Rheeders |
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