1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Tiffany van Tonder
| Name: | Tiffany van Tonder |
| Country: | |
| Region: | Africa |
| Affiliate: | Red X CrossFit |
| Age: | 31 |
| Height/Weight: | | |
|
Rank 198 |
250 (172) 172 Reps 3 Full rounds 30 double-unders 7 snatches Judge: Eugene de Goede |
322 (15) 15 Reps 0:00 - 3:00 10 Overhead Squats 5 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Mark Lubbe |
160 (106) 106 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:47) 16 deadlift Judge: Mark Lubbe |
296 (109) 109 Reps 60 calories 49 toes-to-bar Judge: Irene van Rhyn |
152 (19:53) Time: 19:53 (Rx) Judge: Irene van Rhyn |
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