1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Valme Van Wyk
| Name: | Valme Van Wyk |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 17 |
| Height/Weight: | | |
|
Rank 158 |
232 (175) 175 Reps 3 Full rounds 30 double-unders 10 snatches Judge: Leonette Erasmus |
206 (30) 30 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 10 Overhead Squats 0 Pull-ups Judge: Leonette erasmus |
100 (113) 113 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:31) 23 deadlift Judge: Leonette Alberts |
181 (145) 145 Reps 60 calories 50 toes-to-bar 35 wall-ball Judge: Leonette Alberts |
237 (22:49) Time: 22:49 (Rx) Judge: Twani Smith |
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