1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Elna Naude
| Name: | Elna Naude |
| Country: | |
| Region: | Africa |
| Affiliate: | Red X CrossFit |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 328 |
480 (111) 111 Reps 2 Full rounds 21 double-unders 0 snatches Judge: Irene van Rhyn |
237 (26) 26 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 6 Overhead Squats 0 Pull-ups Judge: Eugene de Goede |
377 (91) 91 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (6:20) 1 deadlift Judge: Irene van Rhyn |
323 (102) 102 Reps 60 calories 42 toes-to-bar Judge: Elbert Cilliers |
342 (27:43) Time: 27:43 (Rx) Judge: Irene van Rhyn |
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