2014 CrossFit Open - Africa - Individual female - Natasha King
Name: Natasha King
Country:
Region: Africa
Affiliate: Cape CrossFit
Age: 27
Height/Weight: |
Rank
43
45  (265)
265 Reps
5 Full rounds
30 double-unders
10 snatches

Judge: Arthur Jones
36  (84)
84 Reps
0:00 - 3:00 Complete
3:00 - 6:00
12 Overhead Squats
12 Pull-ups
12 Overhead Squats
8 Pull-ups

Judge: Christian Oman
152  (106)
106 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(3:17)
16 deadlift

Judge: Christian Oman
43  (178)
178 Reps

60 calories
50 toes-to-bar
40 wall-ball
28 cleans

Judge: Christian Oman
8  (13:24)
Time: 13:24 (Rx)

Judge: Christian Oman

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