1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Zita Clarence
| Name: | Zita Clarence |
| Country: | |
| Region: | Africa |
| Affiliate: | Cape CrossFit |
| Age: | 27 |
| Height/Weight: | | |
|
Rank 226 |
250 (172) 172 Reps 3 Full rounds 30 double-unders 7 snatches Judge: Ridoh Gamildien |
334 (14) 14 Reps 0:00 - 3:00 10 Overhead Squats 4 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Ridoh Gamildien |
235 (100) 100 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:40) 10 deadlift Judge: Adi Meyers |
352 (96) 96 Reps 60 calories 36 toes-to-bar Judge: Adi Meyers |
180 (20:54) Time: 20:54 (Rx) Judge: Ridoh Gamildien |
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