1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Liesel Grobbelaar
| Name: | Liesel Grobbelaar |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit PBM |
| Age: | 34 |
| Height/Weight: | | |
|
Rank 209 |
440 (123) 123 Reps 2 Full rounds 30 double-unders 3 snatches Judge: Erika |
244 (25) 25 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 5 Overhead Squats 0 Pull-ups Judge: Celeste Maritz |
178 (104) 104 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:42) 14 deadlift Judge: Celeste Maritz |
103 (158) 158 Reps 60 calories 50 toes-to-bar 40 wall-ball 8 cleans Judge: Emile Visage |
279 (24:29) Time: 24:29 (Rx) Judge: Monique Kotze |
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