1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Anneke Spies
| Name: | Anneke Spies |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Redshack |
| Age: | 21 |
| Height/Weight: | | |
|
Rank 406 |
416 (128) 128 Reps 2 Full rounds 30 double-unders 8 snatches Judge: Riaan Hofmeyr |
386 (10) 10 Reps 0:00 - 3:00 10 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: chane van deventer |
547 (56) 56 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps (3:59) 1 deadlift Judge: chane van deventer |
342 (98) 98 Reps 60 calories 38 toes-to-bar Judge: Thomas Needham |
435 (37:44) Time: 37:44 (Rx) Judge: Riaan Hofmeyr |
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