1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Lara Heilgendorff
| Name: | Lara Heilgendorff |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 23 |
| Height/Weight: | | |
|
Rank 236 |
256 (171) 171 Reps 3 Full rounds 30 double-unders 6 snatches Judge: Timo Rentel |
386 (10) 10 Reps 0:00 - 3:00 10 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Robert Koch |
141 (108) 108 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:54) 18 deadlift Judge: Timo Rentel |
478 (62) 62 Reps 60 calories 2 toes-to-bar Judge: Timo Rentel |
150 (19:50) Time: 19:50 (Rx) Judge: Jancke Rentel |
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