1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Michelle Knezovich
| Name: | Michelle Knezovich |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 29 |
| Height/Weight: | | |
|
Rank 254 |
297 (160) 160 Reps 3 Full rounds 25 double-unders 0 snatches Judge: Sihle Ngubane |
313 (16) 16 Reps 0:00 - 3:00 10 Overhead Squats 6 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Sihle Ngubane |
279 (97) 97 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (5:38) 7 deadlift Judge: Wilhelm Khumalo |
403 (83) 83 Reps 60 calories 23 toes-to-bar Judge: Sihle Ngubane |
205 (21:53) Time: 21:53 (Rx) Judge: Wilhelm Khumalo |
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