1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Michelle Louw
| Name: | Michelle Louw |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 22 |
| Height/Weight: | | |
|
Rank 47 |
45 (265) 265 Reps 5 Full rounds 30 double-unders 10 snatches Judge: Stephen Penniall |
38 (83) 83 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 7 Pull-ups Judge: Morne Smit |
99 (113) 113 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:25) 23 deadlift Judge: Andreas Nadiotis |
37 (179) 179 Reps 60 calories 50 toes-to-bar 40 wall-ball 29 cleans Judge: Janine Penniall |
87 (17:06) Time: 17:06 (Rx) Judge: Janine Penniall |
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