1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Ella Radmore
| Name: | Ella Radmore |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Jozi |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 301 |
250 (172) 172 Reps 3 Full rounds 30 double-unders 7 snatches Judge: Vanya Gerber |
302 (17) 17 Reps 0:00 - 3:00 10 Overhead Squats 7 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Lauren Collins |
537 (61) 61 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps (3:06) 6 deadlift Judge: Tamarr Schroeder |
251 (125) 125 Reps 60 calories 50 toes-to-bar 15 wall-ball Judge: Dirk Janse van Rensburg |
345 (27:50) Time: 27:50 (Rx) Judge: Zuleikha Desai |
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