1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Michelle Conroy
| Name: | Michelle Conroy |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 39 |
| Height/Weight: | | |
|
Rank 411 |
527 (97) 97 Reps 2 Full rounds 7 double-unders 0 snatches Judge: Lauren van Wyk |
525 (8) 8 Reps 0:00 - 3:00 8 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Gill Barbour |
387 (90) 90 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:46) Judge: Shelly Bennie |
419 (79) 79 Reps 60 calories 19 toes-to-bar Judge: Shelly Bennie |
296 (25:13) Time: 25:13 (Rx) Judge: Shelly Bennie |
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