1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Kirsten Zissimides
| Name: | Kirsten Zissimides |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Proform |
| Age: | 33 |
| Height/Weight: | | |
|
Rank 458 |
687 (4) 4 Reps 0 Full rounds 4 double-unders 0 snatches Judge: Dane Nortier |
571 (2) 2 Reps 0:00 - 3:00 2 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Dane Nortier |
476 (74) 74 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps (1:43) 19 deadlift Judge: Ryan Jans |
379 (90) 90 Reps 60 calories 30 toes-to-bar Judge: Tamra Talbot |
428 (35:35) Time: 35:35 (Rx) Judge: Cherie Adendorff |
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