1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Rika Diedericks
| Name: | Rika Diedericks |
| Country: | |
| Region: | Africa |
| Affiliate: | Black River CrossFit |
| Age: | 35 |
| Height/Weight: | | |
|
Rank 1 |
2 (358) 358 Reps 7 Full rounds 30 double-unders 13 snatches Judge: Ruan Billet |
11 (127) 127 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 11 Overhead Squats 0 Pull-ups Judge: Andrew Martin |
1 (163) 163 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (4:23) 30 deadlifts, 3 box jumps Judge: Mike Nel |
1 (187) 187 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (9:52) 7 muscle-ups Judge: Kirsten Burgess |
3 (12:06) Time: 12:06 (Rx) Judge: Andrew Martin |
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