2014 CrossFit Open - Africa - Individual female - Nicole Providas
Name: Nicole Providas
Country:
Region: Africa
Affiliate: REF CrossFit
Age: 23
Height/Weight: |
Rank
154
170  (198)
198 Reps
4 Full rounds
18 double-unders
0 snatches

Judge: Rigardt Scholtz
105  (59)
59 Reps
0:00 - 3:00 Complete
3:00 - 6:00
12 Overhead Squats
7 Pull-ups
0 Overhead Squats
0 Pull-ups

Judge: Danie du Preez
406  (90)
90 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(6:14)

Judge: Tyrone Hodges
103  (158)
158 Reps

60 calories
50 toes-to-bar
40 wall-ball
8 cleans

Judge: Tyrone Hodges
155  (19:55)
Time: 19:55 (Rx)

Judge: Tyrone Hodges

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