1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - Individual female - Heike Kotze
| Name: | Heike Kotze |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit PBM |
| Age: | 26 |
| Height/Weight: | | |
|
Rank 26 |
64 (260) 260 Reps 5 Full rounds 30 double-unders 5 snatches Judge: Jeanine Knipe |
19 (119) 119 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 3 Overhead Squats 0 Pull-ups Judge: Jeanine Knipe |
40 (133) 133 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (6:28) 3 deadlift Judge: Jeanine Knipe |
20 (180) 180 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (11:52) Judge: Jeanine Knipe |
41 (15:26) Time: 15:26 (Rx) Judge: Wilna Appel |
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