1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Africa - 50-54 male - Nasser Gomaa
| Name: | Nasser Gomaa |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Engine 38 |
| Age: | 51 |
| Height/Weight: | | |
|
Rank 7 |
8 (107) 107 Reps 2 Full rounds 17 double-unders 0 snatches Judge: Ahmed Abaza |
6 (4) 4 Reps 0:00 - 3:00 4 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Dalia Badrawi |
6 (92) 92 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (5:04) 2 deadlift Judge: Kareem Yasser |
7 (138) 138 Reps 60 calories 50 toes-to-bar 28 wall-ball Judge: Karim Yasser |
7 (25:37) Time: 25:37 (Rx) Judge: Mourad Gaber |
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